Krzysztof Nazorek 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
435
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 04, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 18 | 128 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 125 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 131 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 125 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 136 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 126 |
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Workout Graph
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