Krzysztof Nazorek 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
435
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 04, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 870 | 435 | 18 | 128 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 125 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 19 | 131 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 860 | 86 | 18 | 125 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 860 | 86 | 18 | 136 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.