Krzysztof Nazorek 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
February 06, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 19 | 139 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 124 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 136 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 149 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 143 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 146 |
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Workout Graph
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