Krzysztof Nazorek 500m row
500m
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
167
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 165 |
February 19, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 167 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 144 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 | 162 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 171 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 29 | 178 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 | 181 |
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Workout Graph
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