Krzysztof Nazorek 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 109 |
March 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 448 | 20 | 140 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 20 | 121 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 20 | 137 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 | 142 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 | 156 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 21 | 148 |
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Workout Graph
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