Krzysztof Nazorek 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
March 17, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 19 | 145 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 19 | 126 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 | 143 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 19 | 152 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 19 | 162 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 | 144 |
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Workout Graph
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