Krzysztof Nazorek 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
March 21, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 19 | 140 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 127 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 136 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 135 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 164 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.