Krzysztof Nazorek 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 103 |
March 22, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 430 | 18 | 130 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 | 108 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 127 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 | 136 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 | 140 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 139 |
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Workout Graph
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