Krzysztof Nazorek 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 101 |
April 20, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 872 | 436 | 19 | 133 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 116 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 | 127 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 19 | 141 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 148 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 | 135 |
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Workout Graph
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