Krzysztof Nazorek 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 98 |
December 01, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 19 | 126 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 115 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 126 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 130 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 132 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 131 |
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Workout Graph
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