Krzysztof Nazorek 10000m row
10,000m
Meters
43:00.0
Time
2:09.0
Pace
616
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 101 |
December 04, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,000m | 2:09.0 | 163 | 861 | 18 | 135 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 18 | 126 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 18 | 130 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 18 | 134 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 19 | 140 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 19 | 145 |
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Workout Graph
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