Krzysztof Nazorek 10000m row
10,000m
Meters
41:36.8
Time
2:04.8
Pace
635
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 138 |
December 07, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 10,000m | 2:04.8 | 180 | 919 | 18 | 141 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 19 | 130 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 18 | 144 |
| 8:08.2 | 6,000m | 2:02.0 | 193 | 962 | 19 | 146 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 19 | 152 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.