Krzysztof Nazorek 10000m row
10,000
Meters
45:51.9
Time
2:17.5
Pace
636
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 120 |
December 10, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.9 | 10,000 | 2:17.5 | 134 | 762 | 636 | 18 | 138 |
| 12:32.9 | 2,000 | 3:08.2 | 52 | 480 | 128 | 14 | 133 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 129 | 19 | 142 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 128 | 19 | 137 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 127 | 20 | 145 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 124 | 20 | 136 |
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Workout Graph
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