Krzysztof Nazorek 10000m row
10,000m
Meters
44:17.8
Time
2:12.8
Pace
626
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 131 |
December 15, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000m | 2:12.8 | 149 | 813 | 18 | 126 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 19 | 124 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 19 | 123 |
| 10:15.9 | 6,000m | 2:33.9 | 96 | 629 | 15 | 113 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 19 | 147 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 19 | 127 |
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Workout Graph
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