Trip Reed 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 129 |
January 08, 2026 05:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 431 | 26 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 26 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 26 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 28 |
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30 minute row
app.erg.zone