Trip Reed 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
January 13, 2026 05:50:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 449 | 26 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 26 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
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30 minute row
app.erg.zone