Trip Reed 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 133 |
January 20, 2026 05:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 428 | 26 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 77 | 21 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 28 |
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30 minute row
app.erg.zone