Trip Reed 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 134 |
January 22, 2026 05:49:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 451 | 27 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 26 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 27 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 27 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 28 |
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30 minute row
app.erg.zone