Trip Reed 45:00 row
9,038m
Meters
45:00.0
Time
2:29.3
Pace
496
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 122 |
January 10, 2023 06:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038m | 2:29.3 | 105 | 661 | 21 | 124 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 21 | 131 |
| 18:00.0 | 1,777m | 2:31.9 | 100 | 643 | 21 | 112 |
| 27:00.0 | 1,791m | 2:30.7 | 102 | 651 | 21 | 129 |
| 36:00.0 | 1,709m | 2:37.9 | 89 | 605 | 21 | 124 |
| 45:00.0 | 1,841m | 2:26.6 | 111 | 681 | 22 | 126 |
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Zone 2 training
Zone 2 training
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