Trip Reed 45:00 row
9,063
Meters
45:00.0
Time
2:28.9
Pace
498
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 119 |
January 12, 2023 06:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,063 | 2:28.9 | 106 | 664 | 20 | 142 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 144 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 138 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 142 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 143 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 143 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 139 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 143 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 141 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 148 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone