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Trip Reed 45:00 row

9,063

Meters

45:00.0

Time

2:28.9

Pace

498

Calories

142

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate20
Stroke Count933
Drag Factor119

January 12, 2023 06:04:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Maffetone Method
HR zone goal 132-142
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,063 2:28.9 106 664 498 20 142
5:00.0 1,096 2:16.8 137 769 65 20 144
10:00.0 1,036 2:24.7 115 696 58 21 138
15:00.0 1,021 2:26.9 110 679 56 21 142
20:00.0 1,001 2:29.8 104 657 54 20 143
25:00.0 968 2:34.9 94 623 51 20 143
30:00.0 960 2:36.2 92 615 51 21 139
35:00.0 960 2:36.2 92 615 51 20 143
40:00.0 946 2:38.5 88 602 50 20 141
45:00.0 1,077 2:19.2 130 745 62 23 148

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Workout Graph

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