Trip Reed 45:00 row
8,946m
Meters
45:00.0
Time
2:30.9
Pace
489
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 123 |
January 16, 2023 06:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,946m | 2:30.9 | 102 | 650 | 21 | 140 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 137 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 145 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 143 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 143 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 143 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 141 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 140 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 152 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone