Trip Reed 45:00 row
9,617
Meters
45:00.0
Time
2:20.3
Pace
548
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 113 |
January 17, 2023 06:00:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,617 | 2:20.3 | 127 | 735 | 20 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 139 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 138 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 143 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 139 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 140 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 141 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 140 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 141 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 162 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone