Trip Reed 45:00 row
9,395m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 112 |
January 18, 2023 06:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395m | 2:23.6 | 118 | 705 | 20 | 141 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 140 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 143 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 141 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 141 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 140 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 142 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 140 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 142 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 142 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone