Trip Reed 45:00 row
9,375
Meters
45:00.0
Time
2:24.0
Pace
525
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 110 |
January 19, 2023 06:00:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,375 | 2:24.0 | 117 | 703 | 20 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 142 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 142 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 143 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 142 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 141 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 146 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 145 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 142 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone