Trip Reed 45:00 row
9,818
Meters
45:00.0
Time
2:17.5
Pace
568
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 114 |
January 23, 2023 05:57:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,818 | 2:17.5 | 135 | 763 | 20 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 137 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 140 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 140 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 143 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 140 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 139 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 144 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 144 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone