Trip Reed 35:33 row
7,117
Meters
35:33.0
Time
2:29.8
Pace
408
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 115 |
January 24, 2023 05:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.0 | 7,117 | 2:29.8 | 104 | 657 | 19 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 144 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 142 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 140 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 17 | 137 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 16 | 152 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 145 |
| 35:33.0 | 15 | 18:20.0 | 0 | 300 | 0 | 146 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone