Trip Reed 45:00 row
9,586m
Meters
45:00.0
Time
2:20.8
Pace
546
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 113 |
January 25, 2023 05:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,586m | 2:20.8 | 125 | 731 | 20 | 146 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 143 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 144 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 144 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 143 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 147 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 142 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 141 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 145 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 170 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone