Trip Reed 45:00 row
9,617m
Meters
45:00.0
Time
2:20.3
Pace
551
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 115 |
January 27, 2023 05:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,617m | 2:20.3 | 127 | 735 | 20 | 143 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 143 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 144 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 143 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 143 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 143 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 145 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 143 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 143 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone