Trip Reed 45:00 row
9,700m
Meters
45:00.0
Time
2:19.1
Pace
556
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 114 |
February 01, 2023 06:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,700m | 2:19.1 | 130 | 746 | 20 | 145 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 145 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 142 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 142 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 144 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 146 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 143 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 146 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 143 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 155 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone