Trip Reed 45:00 row
9,761
Meters
45:00.0
Time
2:18.3
Pace
563
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 113 |
February 02, 2023 06:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761 | 2:18.3 | 132 | 755 | 20 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 145 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 146 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 142 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 145 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 144 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 142 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 144 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Maffetone Method
HR zone goal 132-142
app.erg.zone