Trip Reed 45:00 row
9,688m
Meters
45:00.0
Time
2:19.3
Pace
557
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 112 |
February 07, 2023 06:01:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,688m | 2:19.3 | 129 | 745 | 21 | 142 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 137 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 140 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 146 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 143 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 140 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 145 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 144 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 142 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 148 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone