Trip Reed 45:00 row
9,546
Meters
45:00.0
Time
2:21.4
Pace
542
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 111 |
February 08, 2023 06:01:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,546 | 2:21.4 | 124 | 725 | 542 | 20 | 148 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 145 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 147 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 146 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 146 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 145 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 145 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 143 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 147 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 172 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone