Trip Reed 45:00 row
9,593m
Meters
45:00.0
Time
2:20.7
Pace
550
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 110 |
February 09, 2023 06:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,593m | 2:20.7 | 126 | 732 | 20 | 145 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 150 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 149 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 147 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 142 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 145 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 145 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 147 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 143 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 143 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone