Trip Reed 45:00 row
9,712m
Meters
45:00.0
Time
2:19.0
Pace
558
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 111 |
February 10, 2023 06:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712m | 2:19.0 | 130 | 748 | 21 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 137 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 144 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 146 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 145 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 145 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 145 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 144 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 143 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 146 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone