Trip Reed 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
February 15, 2023 06:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 26 | 172 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 160 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 170 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 173 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 177 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 176 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 178 |
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Workout Graph
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30 min row for max meters
app.erg.zone