Trip Reed 45:00 row
9,677m
Meters
45:00.0
Time
2:19.5
Pace
555
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 111 |
February 17, 2023 06:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,677m | 2:19.5 | 129 | 743 | 22 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 145 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 147 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 144 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 147 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 143 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 144 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 145 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 145 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 170 |
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Workout Graph
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Maffetone Method
HR zone goal 132-142
app.erg.zone