Trip Reed 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
February 22, 2023 05:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 26 | 170 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 153 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 166 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 173 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 174 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 175 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 179 |
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Workout Graph
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30 min row for max meters
app.erg.zone