Trip Reed 45:00 row
9,770m
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 111 |
February 24, 2023 06:00:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,770m | 2:18.1 | 133 | 756 | 21 | 147 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 147 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 146 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 146 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 143 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 143 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 148 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 144 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 143 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Maffetone Method
HR zone goal 132-142
app.erg.zone