Trip Reed 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
October 10, 2023 06:58:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 23 | 154 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 147 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 148 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 151 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 152 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 172 |
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30 min Maffetone method
app.erg.zone