Trip Reed 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
October 19, 2023 05:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 25 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
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30 min Maffetone method
app.erg.zone