Trip Reed 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 131 |
October 24, 2023 05:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 25 | 165 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 154 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 163 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 166 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 166 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min Maffetone method
app.erg.zone