Trip Reed 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 131 |
October 22, 2024 06:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 25 | 165 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 154 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 165 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 167 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 168 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 174 |
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30 minute row
app.erg.zone