Trip Reed 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 127 |
October 24, 2024 06:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 26 | 172 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 161 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 170 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 176 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 175 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 179 |
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30 minute row
app.erg.zone