Trip Reed 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
October 31, 2024 06:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 26 | 161 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 118 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 167 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 169 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 173 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 181 |
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30 minute row
app.erg.zone