Trip Reed 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
November 14, 2024 05:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 26 | 168 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 158 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 166 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 169 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | 169 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 181 |
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30 minute row
app.erg.zone