Trip Reed 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 125 |
November 19, 2024 06:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 27 | 166 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 150 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 162 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 166 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 172 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | 182 |
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30 minute row
app.erg.zone