Trip Reed 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 126 |
November 21, 2024 06:02:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 27 | 169 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 158 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 163 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 167 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 173 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 184 |
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30 minute row
app.erg.zone