Trip Reed 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
November 26, 2024 05:50:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 27 | 167 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | 160 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 161 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 164 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 171 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 29 | 182 |
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30 minute row
app.erg.zone