Trip Reed 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
443
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
December 03, 2024 05:56:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 27 | 145 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 119 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 114 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 170 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 171 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | 155 |
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30 minute row
app.erg.zone