dave cosgrave 15:00 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 18, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 31 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 31 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 31 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 32 |
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Workout Graph
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