dave cosgrave 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 98 |
January 19, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 31 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 31 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 31 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 32 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 34 |
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Workout Graph
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